Meditation offers numerous benefits for cancer patients, including:
- Stress Reduction: Meditation has been shown to lower levels of cortisol, the stress hormone, which can improve the body's overall immune response. - Pain Management: Techniques such as mindfulness meditation can help patients better manage chronic pain and discomfort associated with cancer and its treatments. - Emotional Well-being: Regular meditation practice can lead to improved mood, reduced feelings of depression and anxiety, and a stronger sense of inner peace. - Improved Sleep: Patients often struggle with sleep disorders, and meditation can promote better sleep patterns and quality.
