What Types of Meditation are Commonly Used in Cancer Care?
Several types of meditation are beneficial for cancer patients, including:
- Mindfulness Meditation: Focuses on being present in the moment and observing thoughts and feelings without judgment. - Guided Imagery: Involves visualizing peaceful scenes or positive outcomes to promote relaxation and healing. - Loving-Kindness Meditation (Metta): Encourages the cultivation of compassion and love towards oneself and others. - Breathing Exercises (Pranayama): Helps in regulating breath to reduce stress and improve focus.
