What Types of Foods Should Be Included in These Meals?
When planning small, frequent meals, it’s important to focus on nutrient-dense foods that provide essential vitamins, minerals, and calories. Lean proteins like chicken, fish, and tofu, complex carbohydrates like whole grains and vegetables, and healthy fats like avocados and nuts are all good choices. It's also beneficial to include foods rich in antioxidants, such as berries and leafy greens, to help support the body’s ability to fight cancer.
