small, frequent meals

What Are Some Practical Tips for Implementing Small, Frequent Meals?

Adopting small, frequent meals requires some planning and adjustment. Here are a few tips:
- Set a Schedule: Plan to eat every 2-3 hours to ensure consistent intake.
- Portion Control: Use small plates and bowls to help manage portion sizes.
- Snack Smart: Keep healthy snacks like yogurt, nuts, and fruit readily available.
- Stay Flexible: Be prepared to adjust based on the patient's appetite and tolerance on any given day.

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