- Processed Foods: Items high in trans fats, refined sugars, and artificial additives can exacerbate inflammation. - Red and Processed Meats: These can increase inflammation and are linked to higher cancer risk. - Sugary Beverages: Drinks with high sugar content like soda can spike blood sugar levels and promote inflammatory responses. - Refined Carbohydrates: Foods such as white bread and pastries can cause rapid spikes in blood sugar and insulin, contributing to inflammation.
