- Fruits and Vegetables: Rich in antioxidants and phytochemicals, fruits and vegetables help combat oxidative stress. Examples include berries, leafy greens, and cruciferous vegetables like broccoli and cauliflower. - Whole Grains: Foods like oats, brown rice, and quinoa provide fiber and essential nutrients that support a healthy gut microbiome, which plays a role in reducing inflammation. - Healthy Fats: Omega-3 fatty acids found in fatty fish (such as salmon and mackerel), flaxseeds, and walnuts have anti-inflammatory properties. - Lean Proteins: Incorporating sources of lean protein such as chicken, turkey, tofu, and legumes can help maintain muscle mass and overall health without contributing to inflammation. - Herbs and Spices: Turmeric, ginger, and garlic are known for their anti-inflammatory and antioxidant effects.
