Which Polyphenols Are Most Effective Against Cancer?
Several polyphenols have been extensively studied for their anticancer properties:
Quercetin: Found in apples, onions, and berries, quercetin has shown potential in reducing the growth of various cancer cells. Curcumin: Derived from turmeric, curcumin has potent anti-inflammatory and antioxidant effects, making it effective against several cancer types. Epigallocatechin Gallate (EGCG): A major component of green tea, EGCG has been found to inhibit cancer cell growth and induce apoptosis. Resveratrol: Found in grapes and red wine, resveratrol has antioxidant properties and can modulate cell signaling pathways involved in cancer development.
