While not all GI cancers can be prevented, certain lifestyle changes can reduce the risk:
Healthy Diet: Consuming a diet rich in fruits, vegetables, and whole grains can lower risk. Regular Exercise: Maintaining a healthy weight through regular physical activity can be protective. Avoiding Tobacco and Excessive Alcohol: Reducing these can significantly lower the risk of several GI cancers. Screening: Regular screenings, such as colonoscopies, can detect precancerous conditions early.
