To reduce your exposure to potentially harmful nitrites and nitrosamines, consider the following recommendations:
Limit consumption of processed meats such as bacon, sausages, and ham. Incorporate a variety of fresh fruits and vegetables into your diet, which may help negate some of the harmful effects of nitrosamines. Opt for plant-based protein sources like beans, lentils, and tofu. Use cooking methods that minimize nitrosamine formation, such as boiling or steaming instead of frying or grilling at high temperatures. Read food labels carefully and choose products labeled as "nitrite-free" or "uncured."
