How can individuals reduce their risk of alcohol-related cancer?
There are several strategies individuals can use to reduce their risk of alcohol-related cancer:
1. Limit alcohol consumption: Adhering to guidelines on moderate drinking can lower cancer risk. 2. Choose non-alcoholic alternatives: Opt for non-alcoholic drinks, particularly in social settings. 3. Seek support: Those struggling with alcohol dependency should seek professional help or join support groups. 4. Maintain a healthy lifestyle: Combining limited alcohol intake with a balanced diet, regular exercise, and avoiding other carcinogens can significantly reduce cancer risk.
