Patients can support their immune system through several lifestyle choices and treatments:
1. Nutrition: A diet rich in fruits, vegetables, and lean proteins can provide essential nutrients that support immune function. 2. Exercise: Regular physical activity has been shown to boost immune function and improve quality of life. 3. Stress Management: Chronic stress can suppress immune function, so techniques like mindfulness, meditation, and yoga can be beneficial. 4. Vaccinations: Staying up-to-date with vaccinations, including the flu shot, can help protect against infections that could further weaken the immune system.
