How Can Stress Management Improve Time Management?
Stress management plays a significant role in effective time management. High stress levels can lead to procrastination and difficulty focusing on tasks. Techniques such as mindfulness meditation, deep breathing exercises, and yoga can help reduce stress. Additionally, engaging in hobbies or activities that bring joy can provide a mental break from the rigors of treatment and daily obligations. Seeking support from a counselor or support group can also provide emotional relief.