How Can Whole Grains Be Incorporated into the Diet?
Incorporating whole grains into your diet can be simple and delicious. Here are some tips:
Start your day with a bowl of whole grain cereal or oatmeal. Replace white rice with brown rice or other whole grains like quinoa or farro. Choose whole wheat bread, pasta, and tortillas instead of refined grain versions. Experiment with baking using whole grain flours like whole wheat or spelt flour.
