What Nutrients in Whole Grains Contribute to Cancer Prevention?
Whole grains are a rich source of several nutrients and compounds that may contribute to cancer prevention, including:
Dietary fiber: Helps in maintaining a healthy digestive system. Antioxidants: Neutralize harmful free radicals that can cause cellular damage. Phytochemicals: Compounds like lignans and saponins that have anti-cancer properties. Vitamins and minerals: Such as magnesium, selenium, and vitamin E, which support overall health.
