How Do Antioxidants in Spinach Help in Cancer Prevention?
Antioxidants play a crucial role in neutralizing free radicals, which are unstable molecules that can cause cellular damage and lead to cancer. Spinach is particularly rich in beta-carotene and other carotenoids that can reduce oxidative stress. These compounds have been shown to inhibit cancer cell proliferation and induce apoptosis (programmed cell death) in cancerous cells. The high levels of vitamin C and E in spinach also contribute to its antioxidant capacity, further supporting its role in cancer prevention.
