What Nutrients in Spinach are Beneficial for Cancer Prevention?
Spinach is a nutrient-dense leafy green vegetable that contains a variety of compounds which may contribute to cancer prevention. These include vitamins such as vitamin A, C, and E, as well as minerals like magnesium and iron. Spinach is also rich in antioxidants like lutein, zeaxanthin, and flavonoids, which can help protect cells from oxidative damage. Additionally, it contains high levels of fiber and phytochemicals such as glucosinolates and carotenoids, which have been studied for their anticancer properties.
