Is a plant-based diet beneficial for cancer prevention?
A plant-based diet, which emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds, has been associated with a lower risk of cancer. This diet is rich in fiber, vitamins, minerals, and phytochemicals that have protective effects against cancer. Reducing or eliminating animal products can also decrease the intake of saturated fats and potential carcinogens found in processed meats.
