What specific foods are beneficial for cancer prevention?
Incorporating specific foods into your diet can enhance cancer prevention. Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts contain compounds that may help protect against cancer. Whole grains such as brown rice, quinoa, and oats provide essential nutrients and fiber. Fatty fish rich in omega-3 fatty acids, like salmon and mackerel, have anti-inflammatory properties that may reduce cancer risk.
