What role do antioxidants play in cancer prevention?
Antioxidants are compounds that protect cells from damage caused by free radicals, which can lead to cancer. Foods high in antioxidants include berries, nuts, dark chocolate, and green tea. Vitamins A, C, and E, found in various fruits and vegetables, also have antioxidant properties. Incorporating antioxidant-rich foods into your diet can help reduce cancer risk and support overall health.
