What Are the Benefits of Alcohol-Free Days Beyond Cancer Prevention?
In addition to reducing cancer risk, alcohol-free days offer a myriad of other health benefits. These include improved liver function, better sleep quality, and enhanced mental health. Regular alcohol-free days can also contribute to weight loss and reduce the risk of developing other chronic diseases like cardiovascular disease and diabetes. A healthier liver and better overall health can make your body more resilient against various forms of cancer.
