How Can One Effectively Implement Alcohol-Free Days?
Implementing alcohol-free days can be straightforward with some planning and commitment. Start by marking the days on your calendar and stick to them. Replace alcoholic drinks with healthier alternatives like sparkling water, herbal teas, or non-alcoholic mocktails. Engaging in activities that do not involve alcohol, such as exercise or hobbies, can also help. Inform your friends and family about your alcohol-free days so they can support you in your efforts.
