There are several effective strategies to quit smoking, including:
- Nicotine replacement therapy (NRT): Products such as nicotine patches, gum, and lozenges help reduce withdrawal symptoms. - Prescription medications: Drugs like varenicline (Chantix) and bupropion (Zyban) can help reduce cravings and withdrawal symptoms. - Behavioral therapy: Counseling and support groups can provide essential emotional and psychological support. - Lifestyle changes: Regular exercise and a healthy diet can help manage withdrawal symptoms and improve overall well-being.
Combining these methods often yields the best results.
