What Are the Dietary Sources of Anti-Carcinogenic Agents?
Incorporating a variety of foods rich in anti-carcinogenic agents can contribute to cancer prevention. Some key sources include:
- Fruits and Vegetables: Blueberries, strawberries, spinach, and kale are rich in antioxidants. - Whole Grains: Oats, brown rice, and whole wheat contain fiber and phytochemicals. - Nuts and Seeds: Almonds, walnuts, and flaxseeds provide essential fatty acids and antioxidants. - Herbs and Spices: Ginger, garlic, and turmeric are packed with anti-inflammatory and antioxidant compounds.
