calories

What are the Sources of Calories?

Calories come from three primary macronutrients:
Carbohydrates: These are the body's preferred source of energy and are found in foods like grains, fruits, and vegetables.
Proteins: Essential for tissue repair and immune function, proteins are found in meat, dairy products, legumes, and nuts.
Fats: Fats are a concentrated source of energy and are found in oils, butter, avocados, and fatty fish.
For cancer patients, it is crucial to have a balanced intake of these macronutrients to ensure they receive adequate calories and nutrients.

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