Which Nutrients in Leafy Greens Are Beneficial Against Cancer?
Leafy greens contain a variety of nutrients that may help in the fight against cancer. These include:
Antioxidants: These compounds neutralize free radicals, reducing oxidative stress and potential DNA damage. Fiber: A high-fiber diet has been linked to a lower risk of colorectal cancer. Fiber aids in digestion and helps to eliminate carcinogens from the digestive tract. Folate: This B-vitamin is essential for DNA synthesis and repair. Adequate folate intake has been associated with a reduced risk of breast and colorectal cancers. Carotenoids: These pigments, found in high concentrations in leafy greens, have been shown to inhibit the growth of certain types of cancer cells.
