Are Artificially Sweetened Drinks a Safe Alternative?
While artificially sweetened drinks do not contain the sugars that contribute to obesity and insulin resistance, their safety is still under scrutiny. Some studies suggest potential health risks associated with artificial sweeteners, including an increased risk of metabolic syndrome, which is a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. However, more research is needed to definitively determine their impact on cancer risk.
