What Are the Key Compounds in Olive Oil That Help Fight Cancer?
Olive oil is rich in several bioactive compounds that have been studied for their anti-cancer properties. These include oleic acid, which is a monounsaturated fat, and various phenolic compounds such as hydroxytyrosol, tyrosol, and oleocanthal. These compounds have been shown to possess antioxidant, anti-inflammatory, and anti-proliferative activities, which can help in reducing the risk of cancer.
