What Specific Nutrients in Cauliflower Contribute to Its Anticancer Properties?
Some key nutrients found in cauliflower that contribute to its anticancer properties are:
Vitamin C: An antioxidant that protects cells from free radical damage. Vitamin K: Plays a role in cell signaling and may reduce the risk of cancer. Folate: Essential for DNA synthesis and repair, which is crucial in preventing cancerous mutations. Fiber: Aids in digestive health and may lower the risk of colon cancer.
