What Types of Yoga Are Best Suited for Cancer Patients?
Different types of yoga may be more suitable depending on the patient’s condition and energy levels.
- Hatha Yoga: A gentle practice that focuses on basic postures and breathing techniques. - Restorative Yoga: Uses props to support the body in various poses, promoting deep relaxation and stress relief. - Yin Yoga: Involves holding poses for longer periods to stretch the connective tissues and improve flexibility. - Chair Yoga: Offers modified poses that can be done seated or with the support of a chair, ideal for those with limited mobility.
