Which Foods Should Be Included in a Cancer-Preventive Diet?
A cancer-preventive diet emphasizes a variety of plant-based foods. Here are some key components: - Fruits and Vegetables: They are rich in vitamins, minerals, and phytochemicals that can protect against cancer. - Whole Grains: Foods like brown rice, quinoa, and whole-wheat products are high in fiber, which is linked to reduced cancer risk. - Lean Proteins: Include sources such as fish, poultry, beans, and legumes. Limit red and processed meats, which have been associated with increased cancer risk. - Healthy Fats: Opt for omega-3 fatty acids found in fish, flaxseeds, and walnuts, which may have anti-inflammatory properties.
