Can Avoiding Tobacco and Limiting Alcohol Intake Lower Cancer Risk?
Yes, avoiding tobacco and limiting alcohol intake are two of the most effective ways to reduce cancer risk. Smoking is a leading cause of lung cancer and is also linked to cancers of the mouth, throat, pancreas, bladder, and more. Even secondhand smoke can be harmful. Alcohol consumption is associated with an increased risk of several cancers, including those of the liver, breast, and esophagus. Limiting alcohol to no more than one drink per day for women and two drinks per day for men can help lower these risks.
